It’s no secret that many Americans are lacking in Vitamin D. This is due to busy lifestyles, too much time spent indoors, and also the area of the country in which you live. So how do you know if you’re getting enough Vitamin D? Well, the easy answer is to get a blood test, but there is also another method to test and see how much sun exposure you are getting in your area.
Dr. Mercola gives an in- depth tutorial on how to use some basic resources to test the levels of sun you are getting where you live and the best times to be outside:
As the doctor states in the video, you can always visit the tanning salon if you are not getting enough sun in your area. Visit Dr. Mercola’s site for more information about Vitamin D and the proper ways to obtain it.